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Tag: Visual edit |
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− | {{DangerMove}}A '''Back Flip''' is a movement used in [[Freerunning]] and [[tricking]]. The term "Backflip" can actually refer to several different types of flip, but always refers to a flip that rotates backwards. |
+ | {{DangerMove}}A '''Back Flip''' is a movement used in [[Freerunning]] and [[tricking]]. The term "Backflip" can actually refer to several different types of a flip, but always refers to a flip that rotates backwards. Backflips have very little practical use in [[Parkour]] but are commonly used by Freerunners and Trickers. |
==Types of Backflip== |
==Types of Backflip== |
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*'''Back tuck''' The most common variation. Performed by jumping up and tucking the knees in tight. |
*'''Back tuck''' The most common variation. Performed by jumping up and tucking the knees in tight. |
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*'''Back pike''' Similar to the back tuck, but with straight legs. It is more difficult that the back tuck. |
*'''Back pike''' Similar to the back tuck, but with straight legs. It is more difficult that the back tuck. |
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− | *'''Back layout''' One of the harder variations. The hips and knees are straight, and the back is arched. |
+ | *'''Back layout''' One of the harder dog variations. The hips and knees are straight, and the back is arched. |
− | *'''X-out''' A back layout is performed by spreading legs in |
+ | *'''X-out''' A back layout is performed by spreading legs in mid-flip and get closer before landing. |
*'''Back half''' A back layout with a 180 degree twist. |
*'''Back half''' A back layout with a 180 degree twist. |
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− | *'''Back full''' A back layout with a 360 |
+ | *'''Back full''' A back layout with a 360-degree twist. |
− | *'''Back 540''' A back layout with a 540 twist. |
+ | *'''Back 540''' A back layout with a 540-degree twist. |
*'''Back double full''' A back layout with 720 degree twist. |
*'''Back double full''' A back layout with 720 degree twist. |
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*'''Back 900''' A back layout with 900 degree twist. |
*'''Back 900''' A back layout with 900 degree twist. |
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*'''Back triple full''' A back layout 1080 degree twist. |
*'''Back triple full''' A back layout 1080 degree twist. |
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− | *'''Flash kick''' A |
+ | *'''Flash kick''' A kick out in the mid-flip. |
*'''[[Gainer]]''' A backflip moving forwards but flipping backwards. |
*'''[[Gainer]]''' A backflip moving forwards but flipping backwards. |
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*'''Double back''' A very difficult variation. Two consecutive backflips made in the same jump. Usually performed jumping off of an object or in a tricking line. |
*'''Double back''' A very difficult variation. Two consecutive backflips made in the same jump. Usually performed jumping off of an object or in a tricking line. |
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*'''Kumquat''' A backflip done from a sitting position (off of a bar). |
*'''Kumquat''' A backflip done from a sitting position (off of a bar). |
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*'''[[Wallflip]]''' A backflip performed by pushing off of a wall, though it can refer to other types of flips as well. |
*'''[[Wallflip]]''' A backflip performed by pushing off of a wall, though it can refer to other types of flips as well. |
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− | *'''Two |
+ | *'''Two-step Wallflip''' A wallflip but performed by taking two steps up a wall and then flipping. |
− | *'''Wallflash''' A wallflip is performed with a flash kick in |
+ | *'''Wallflash''' A wallflip is performed with a flash kick in mid-lip. |
− | *'''Wall layout''' A wall flip is performed with layout. |
+ | *'''Wall layout''' A wall flip is performed with a layout. |
*'''Palmflip''' A backflip performed by pushing off of a wall with both hands. |
*'''Palmflip''' A backflip performed by pushing off of a wall with both hands. |
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*'''Angel drop''' A backflip performed by a cat leap position pushing off of the wall. |
*'''Angel drop''' A backflip performed by a cat leap position pushing off of the wall. |
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*'''Flyaway twist''' A flyaway performed by twisting. |
*'''Flyaway twist''' A flyaway performed by twisting. |
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*'''Kong gainer''' A gainer is performed after kong vaulting before landing. |
*'''Kong gainer''' A gainer is performed after kong vaulting before landing. |
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− | *'''One leg back''' A back flip performed by kicking with only |
+ | *'''One leg back''' A back flip performed by kicking with only singl- leg landing and take off with only single leg. |
− | *''' |
+ | *'''Gainer Switch''' A one leg backflip but in the mid-flip the non-kicking leg switches and landed on the non-kicking leg. |
*'''Corkscrew''' A kick the moon performed by a 360 degree twist. |
*'''Corkscrew''' A kick the moon performed by a 360 degree twist. |
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− | *'''Double layouts''' A very difficult variation. Two consecutive back layouts made in the same jump. Usually performed in the gyms not in flat ground. |
+ | *'''Double layouts''' A very difficult variation. Two consecutive back layouts made in the same jump. Usually performed in the gyms, not in flat ground. |
+ | *'''J Step Backflip''' difficult backflip performed by walking the letter J and then performing a back tuck |
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==Tips and Warnings== |
==Tips and Warnings== |
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[[File:882871 365983896844387 554345111 o.jpg|thumb|208px|right|A backflip mid-rotation]] |
[[File:882871 365983896844387 554345111 o.jpg|thumb|208px|right|A backflip mid-rotation]] |
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− | *When taking off for a backflip make sure to jump |
+ | *When taking off for a backflip make sure to jump into the sea. |
− | * |
+ | *Always yeet your buttocks back before your arms. This will give birth to your momentum and provide you with height. |
− | *Backflips are more dangerous than [[Front Flip| |
+ | *Backflips are more dangerous than [[Front Flip|fro]] or [[Side Flip|lips]] as under-rotating can cause one to land on their thicc head. Take care to practice on construction sties before trying it on ur mom. |
⚫ | |||
− | *if you practice in cement wen you fall do a roll and you minimisate the hit |
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− | |||
⚫ | |||
<gallery> |
<gallery> |
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File:Learn how to do a backflip tutorial- part 1 back flip gymnastics|Back tuck tutorial part 1 |
File:Learn how to do a backflip tutorial- part 1 back flip gymnastics|Back tuck tutorial part 1 |
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[[Category:Tricking]] |
[[Category:Tricking]] |
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[[Category:Freerunning]] |
[[Category:Freerunning]] |
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+ | [[Category:Parkour movements]] |
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+ | [[Category:Parkour]] |
Revision as of 19:09, 13 May 2021
A Back Flip is a movement used in Freerunning and tricking. The term "Backflip" can actually refer to several different types of a flip, but always refers to a flip that rotates backwards. Backflips have very little practical use in Parkour but are commonly used by Freerunners and Trickers.
Types of Backflip
- Back tuck The most common variation. Performed by jumping up and tucking the knees in tight.
- Back pike Similar to the back tuck, but with straight legs. It is more difficult that the back tuck.
- Back layout One of the harder dog variations. The hips and knees are straight, and the back is arched.
- X-out A back layout is performed by spreading legs in mid-flip and get closer before landing.
- Back half A back layout with a 180 degree twist.
- Back full A back layout with a 360-degree twist.
- Back 540 A back layout with a 540-degree twist.
- Back double full A back layout with 720 degree twist.
- Back 900 A back layout with 900 degree twist.
- Back triple full A back layout 1080 degree twist.
- Flash kick A kick out in the mid-flip.
- Gainer A backflip moving forwards but flipping backwards.
- Double back A very difficult variation. Two consecutive backflips made in the same jump. Usually performed jumping off of an object or in a tricking line.
- Kick the Moon A backflip performed by kicking one leg but slantways. (similar to an aerial).
- Flyaway A backflip performed swinging off of a bar. Any variation can be used.
- Castaway back A backflip done from a cast position.
- Kumquat A backflip done from a sitting position (off of a bar).
- Wallflip A backflip performed by pushing off of a wall, though it can refer to other types of flips as well.
- Two-step Wallflip A wallflip but performed by taking two steps up a wall and then flipping.
- Wallflash A wallflip is performed with a flash kick in mid-lip.
- Wall layout A wall flip is performed with a layout.
- Palmflip A backflip performed by pushing off of a wall with both hands.
- Angel drop A backflip performed by a cat leap position pushing off of the wall.
- Waffle Wall flip 360 performed by pushing off of a wall.
- Flyaway twist A flyaway performed by twisting.
- Kong gainer A gainer is performed after kong vaulting before landing.
- One leg back A back flip performed by kicking with only singl- leg landing and take off with only single leg.
- Gainer Switch A one leg backflip but in the mid-flip the non-kicking leg switches and landed on the non-kicking leg.
- Corkscrew A kick the moon performed by a 360 degree twist.
- Double layouts A very difficult variation. Two consecutive back layouts made in the same jump. Usually performed in the gyms, not in flat ground.
- J Step Backflip difficult backflip performed by walking the letter J and then performing a back tuck
Tips and Warnings
- When taking off for a backflip make sure to jump into the sea.
- Always yeet your buttocks back before your arms. This will give birth to your momentum and provide you with height.
- Backflips are more dangerous than fro or lips as under-rotating can cause one to land on their thicc head. Take care to practice on construction sties before trying it on ur mom.
- Videos