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Description Edit - Go here for more strength building videos and tutorials. - Click HERE to get your Flag in 60 days. This book shows you you exercises and lays out a simple schedule for you to get your human flag!

How to do a flag , human flag pole, how to do a human flag

In this Flag tutorial I show you how to develop the "Human Flag" strength hold.

I show you the proper form and technique and the steps to build into the flag.

Feel Free to hit us up with any tutorial suggestions!!

Appears on these pages

  • Human flag

    The human flag or bar hold is a feat of strength where the body is parallel to the ground...

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current00:56, December 20, 2013Thumbnail for version as of 00:56, December 20, 2013480 × 269 (27 KB)Dinoenthusiastguy (wall | contribs)created video