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Join Kie Willis from Storm Freerun walking you through how to do Strides in parkour. Take note and start practicing! Subscribe to Flow for more tutorials

Tricky tutorials features how-to tutorials from some of the biggest names in parkour and free running. Whether you're just starting out, or a seasoned pro, we hope this series will help in sharpening your skills.

More tutorials will be coming in the following weeks, so make sure you're subscribed to keep up! Is there something you want to see in a tutorial? Comment below or let us know via Twitter, Facebook or Google .

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Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.

Appears on these pages

  • Stride

    Strides are a series of jumps combined into one fluid movement, used in Parkour and Freerunning...

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current23:44, November 29, 2013Thumbnail for version as of 23:44, November 29, 2013480 × 269 (22 KB)Dinoenthusiastguy (wall | contribs)created video