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Description Edit - Learn "how to free run" here.

Our goal is help you learn how to free run, how to parkour, and how to flip.

In this freerunning video, I'm going to show you how to do the Knee Swing Giant. It's where you wrap your legs around the bar and flip all the way around it to a seated position.

This free run move is awesome but actually pretty simple. The main difficulty is knowing the proper technique and getting over the FEAR with the flip.

In this video I show you step by step how to do this free run bar move

train safe,


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  • Giant

    A giant is a bar technique used in freerunning. It involves swinging completely around the bar...

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current04:24, August 25, 2013Thumbnail for version as of 04:24, August 25, 2013480 × 269 (20 KB)Dinoenthusiastguy (wall | contribs)created video