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The Kash Vault is a vault consisting of a combination of the Kong Vault and Dash Vault. The kash vault is executed similar to a kong vault, but during the middle of the vault, the traceur swings his/her legs through their arms instead of going straight over. This vault is considered a relatively easy vault because of its slow speed, but for beginners, this vault can be tricky.
Technique[]
- Run towards the obstacle
- Launch with your legs and dive
- Place hands down on the obstacle
- Swing your legs through your hands and extend them in front of you instead of tucking them
- Push yourself away from the obstacle
Do not learn to do the dash vault on a bar. If you have to get your hands on a small space, you will get hurt. It's best to learn this vault on a wide object like you see in these videos. This is for safety. I speak from experience.
Video[]
Kash Vault Tutorial - How to PARKOUR ( Jesse La Flair )
Kash vault tutorial