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The Kash Vault is a vault consisting of a combination of the Kong Vault and Dash Vault.  The kash vault is executed similar to a kong vault, but during the middle of the vault, the traceur swings his/her legs through their arms instead of going straight over.  This vault is considered a relatively easy vault because of its slow speed, but for beginners, this vault can be tricky.

Technique Edit

  1. Run towards the obstacle
  2. Launch with your legs and dive
  3. Place hands down on the obstacle
  4. Swing your legs through your hands and extend them in front of you insted of tucking them
  5. Push yourself away from the obstacle