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This article is about a movement which can be dangerous if preformed incorrectly or without proper preparation. Perform this movement with caution.

The Lache is parkour or freerunning move used to swing off of a bar or branch. After swinging the traceur can grab onto another bar or branch, or land in a precision, crane or cat.

Technique Edit

  1. Hang on a bar or a branch
  2. Try to balance forward and backward by moving your legs forward and backward
  3. Once you're balancing, gain momentum by going backward
  4. Balance forward and when reaching the most forward point, release your hands
  5. Now, if you want to land on a second bar, extend your arms to grab it and continue balancing. If you just want to land in any other place, use the landing technique you prefer, such as a crane, a cat, etc.

VideosEdit

Lache Parkour Tutorial - How to swing from a bar (Jesse La Flair)

Lache Parkour Tutorial - How to swing from a bar (Jesse La Flair)

Lache tutorial

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