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This article is about a movement which can be dangerous if preformed incorrectly or without proper preparation. Perform this movement with caution.

The Lache is parkour or freerunning move used to swing off of a bar or branch. After swinging the traceur can grab onto another bar or branch, or land in a precision, crane or cat.


  1. Hang on a bar or a branch
  2. Try to swing forward and backward by moving your legs forward and backward
  3. Once you're swinging, gain momentum by going backward
  4. Swing forward and when reaching the most forward point, throw yourself off the bar with your hands
  5. Now, if you want to land on a second bar, pop your hips up, extend your arms to grab it and continue swinging. If you just want to land in any other place, use the landing technique you prefer, such as a crane, a cat, etc.



Lache Parkour Tutorial - How to swing from a bar (Jesse La Flair)

Lache tutorial