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Tag: Visual edit |
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==Technique== |
==Technique== |
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| − | # |
+ | # approach the obstacle face on |
| − | # |
+ | # place outside hand on obstacle and outside leg on obstacle |
| − | # |
+ | # lift inside leg through as the body moves over the obstacle |
| + | # land on inside leg and continue forward running movement. |
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| − | #Step through with the left leg |
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| − | #Release the hand and run out or move smoothly to next obstacleusbiugiyhsiusbiyshbiwygbiysgvuytvsytfcsytfcwytfcwyr arc shtfcsutfsctusfcsutfcsutfczutfcsyycsugvsiuyvsiusgvisguvkugsvusvsbpsibsoigbsoihnouhvsougvsugsvuyfsviugs iushviugsviugsvosigvosugvsiugvisugvsugvsougvaouubaiubsouubaugbaougbsougbsogusbs |
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| − | ==Videos== |
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<gallery> |
<gallery> |
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File:SAFETY VAULT TUTORIAL ( Beginner PARKOUR ) - Jesse La Flair|Safety Vault Tutorial |
File:SAFETY VAULT TUTORIAL ( Beginner PARKOUR ) - Jesse La Flair|Safety Vault Tutorial |
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Revision as of 02:06, 24 March 2020
The Safety Vault is a type of vault used in parkour and freerunning. Often recommended as the first vault to learn, it is considered one of the easiest vaults, and many other vaults are variations of it. It also does not require any commitment (it is one of the few vaults than can be performed slowly), it is not as intimidating to perform as more advanced vaults, and it can be used when momentum has been lost.
Technique
- approach the obstacle face on
- place outside hand on obstacle and outside leg on obstacle
- lift inside leg through as the body moves over the obstacle
- land on inside leg and continue forward running movement.
SAFETY VAULT TUTORIAL ( Beginner PARKOUR ) - Jesse La Flair
Safety Vault Tutorial