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Parkour Wiki
110
pages
Explore
Main Page
Discuss
All Pages
Community
Interactive Maps
Recent Blog Posts
Popular pages
Most visited articles
Vaults
Parkour movements
Kong Vault
Lache
Roll
Dash Vault
Safety Vault
Videos
Pop Vault by BiedronkowePiwo
Speed Air Man--David Belle
District B13 - Chase Scene
Learn how to do a backflip tutorial- part 1 back flip gymnastics
Learn How to do a Backflip Part 2- Gymnastics back flip tutorial
How to do a backflip part 3- gymnastics back flip tutorial
Martial Arts Basic Break Falls as Taught by Ji Han Jae
Freerunning
Palm flip
Wall Spin
Palm Spin
Running
Side Flip
Aerial
Double Kong
Parkour
Parkour
Yamakasi
Urban Exploration
David Belle
Parkour movements
Parkour movements
Sébastien Foucan
Community
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in:
Blog posts
Parkour Training
Firetornado3006
•
4 September 2014
•
User blog:Firetornado3006
Anyone knows any good excersice or conditioning routine, especially in Parkour trainning?
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